Recovery is a crucial aspect of any fitness regime, but is often overlooked or undervalued. Proper recovery allows our bodies to repair and rebuild themselves, leading to improved performance and overall wellbeing. At RVE Compression we understand the importance of recovery, which is why we have developed specific guidelines to help you optimise your recovery after training or competition with our compression clothing.
Intermittent vs. Long-Term: Custom Recovery Solutions
Our compression garments are designed to meet the unique needs of athletes and fitness enthusiasts across a range of disciplines. Whether you participate in intermittent activities such as football, hockey or basketball, or endurance sports such as marathons, cycling or triathlons, we offer specialized recovery solutions to effectively support your recovery journey.
Recovery Guidelines for Intermittent Activities:
For intermittent activities such as basketball and hockey, we recommend wearing RVE compression leggings or calf sleeves during the prescribed recovery period. Begin your recovery immediately after training and wear compression garments for:
- 3 hours at normal intensity
- 6 hours at high intensity
These compression garments promote circulation and reduce muscle fatigue, speeding up your body's recovery process.
Recovery Guidelines for Long Term Activities:
For endurance sports such as races or long training sessions, our compression clothing provides extensive support to enhance recovery. After completing your endurance activity or training, follow these recovery guidelines:
- Wear compression garments for 6 hours at normal intensity or 12 hours at high intensity.
- Start recovering immediately after the race or training.
- For races, begin your recovery within 24 hours and continue for up to 72 hours for optimal recovery benefits.
Customized Recovery Solutions:
At RVE Compression we understand that every athlete's recovery needs are unique. That's why we offer our recovery guidelines flexibility, so you can tailor your recovery approach to your personal preferences and training intensity. Whether you prefer shorter or longer recovery periods, our compression garments provide the support you need to recover faster and perform at your best. Check out our Instagram for more guidance.
Conclusion:
Recovery is an essential part of any successful training program, and RVE Compression is here to support you every step of the way. By following our recovery guidelines and incorporating compression garments into your post-workout or post-competition routine, you can maximize your recovery and optimize your performance. Invest in your recovery today and experience the difference RVE Compression can make to your fitness journey.